Breakfast + Lunch + Snacks

While we’re much more diligent about planning out dinners the rest of our meals tend to be more of a fly by night operation. While I do take these other meals into consideration while planning for the week I could probably be more specific. Perhaps that would eliminate the scratching of the head at 5:30 in the morning…hmmmmm.

I thought I’d share some of the things we turn to more frequently than not for these meals since I always love fresh ideas from somewhere else. I’ve been finding a lot of inspiration on Instagram with the #Whole30 hashtag. We’re not doing Whole 30 specifically but we’ve been adhering to some of the pillars of it. I’ve eliminated almost all dairy and have had very little grains and sugar. The weekends are more relaxed and I do still indulge.

 

Breakfast

Trader Joes has awesome frozen oatmeal or oatmeal/quinoa (the only grain I’ve really been eating!) I like to top with a dollop of peanut butter or Justins Vanilla Almond butter and some berries.

Hard boiled eggs with fruit on the side

Avocado toast if I’m eating bread

Fried eggs with avocado slices and tomatoes

Green Smoothies (my favorite is kale, pineapple and coconut water with a scoop of vanilla protein powder)

Egg Cupcakes! (eggs + veggies baked in muffin tins)

 

Snacks

Nuts! We love nuts from Trader Joes. Lately it’s been cashews and pistachios

Lunchmeat wrapped around bell peppers or with guacamole

Grapefruit (I am ADDICTED!)

Guacamole cups from Costco with veggies to dip

Hard boiled eggs

Apple and peanut or almond butter

 

Lunch

I try to roast 3-4 chicken breasts and vegetables on Sundays and divvy it up for lunches. I’ll usually throw it together for a salad. I’m loving roasted beets, carrots and squash right now.

Tuna salad! I like to make a mediterranean version without mayo.

Roasted sweet potatoes with chicken and veggies on the side

Soup (Another thing I’ve been trying to whip up on the weekends is a pot of some kind of soup. Lately our favorite has been butternut squash. Super simple and delicious!)

If I’m eating grains I’ll make up a big batch of farro or quinoa at the beginning of the week. I’ll then add it to salads.



lunchmediterranean tuna salad + steak with veggies + fruit with muffin cups and avocado + quinoa veggie salad with arugula + sweet potato farro and arugula salad + roasted broccoli and butternut squash.


What do you do for breakfast + lunch + snacks?

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Cooking, Soup and Cookies!

Have I mentioned how much I LOVE my job? Not only because it’s awesome but because I know that I will have the time to cook dinner. From scratch. Any night of the week. Sure things come up and we get busy, I’m tired, don’t feel like it, etc. but I have the ability to do so and that makes me so happy. We had friends over last night for a low key weeknight dinner party. I had one friend ask how I manage to pull things like that together and another friend marvel at my food plan for the week on the fridge. That my friends is the key to my current kitchen success. Sure it takes time, a little extra effort and it doesn’t always work out. It’s a start though and I know the longer I continue to do so the more success I’ll have!

It begins with me browsing through all the weekly sale ads, taking note of proteins that are on sale and then sitting down and finding recipes that match up. OR if my freezer is stocked with protein then I go through that. However since we’ve recently emptied said freezer it’s the weekly sale ads for now! Last week I rounded up my recipes, what I have on hand and what I needed from the store. After grocery shopping on Friday and having a few new ideas in my pocket I spent Saturday cooking and baking.

It was cold, SNOWY and just a good day overall to spend in the kitchen. Also a good day for soup! So I decided to try to recreate Panera’s Broccoli Cheddar soup because it’s amazingly delicious but not cheap. I have to admit that Panera’s soup still takes the cake. Perhaps it just needs more tweaking or perhaps they use some sort of secret ingredient but I didn’t love this. It was way way way to thick for my liking and the taste wasn’t the same. It made a good, quick lunch but I’ll probably have to keep searching for recipes.

 

Broccoli Cheddar Soup

1 tablespoon melted butter
1/2 medium chopped onion
1/4 cup melted butter
1/4 cup flour
2 cups half-and-half cream
2 cups chicken stock
1/2 lb fresh broccoli
1 cup carrot, julienned (I used 3 carrots, peeled and grated…)
1/4 teaspoon nutmeg (I omitted this step, I’m not a huge fan of nutmeg…)
8 ounces grated sharp cheddar cheese
salt and pepper
In a large pot sauteé the onions in the butter…
Remove onions from the pan. Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly!
Continue stirring consistently and add in the half & half. Simmer on low for a few minutes while continuing to whisk.
Add in the chicken stock and let it simmer for 20-25 minutes. Stir occasionally!
Add in broccoli, carrots and sauteéd onions. Continue to cook for 20-25 minutes or until vegetables are tender.
After the vegetables have cooked you can choose to pureé the soup or leave it chunky. I used my immersion blender and slightly pureéd it so the chunks of broccoli weren’t as big. Add in the shredded cheese and stir. If you’re adding nutmeg also add that in. At this point I decided that the soup was really thick and that I was going to add in another cup of chicken stock. I heated it up before adding it to the pot. I probably would add more next time.
Serve with a nice crusty piece of french bread like at Panera and top with a little extra cheese. Yum!
Serving soup in Anthropologie bowls makes me happy 🙂 Well let’s be honest, serving anything in these bowls makes me happy. And following up soup with the tastiest chocolate chip cookies ever? That makes for one awesome Saturday!
Happy Thursday! Come back tomorrow to see my InstaFriday post!