Breakfast + Lunch + Snacks

While we’re much more diligent about planning out dinners the rest of our meals tend to be more of a fly by night operation. While I do take these other meals into consideration while planning for the week I could probably be more specific. Perhaps that would eliminate the scratching of the head at 5:30 in the morning…hmmmmm.

I thought I’d share some of the things we turn to more frequently than not for these meals since I always love fresh ideas from somewhere else. I’ve been finding a lot of inspiration on Instagram with the #Whole30 hashtag. We’re not doing Whole 30 specifically but we’ve been adhering to some of the pillars of it. I’ve eliminated almost all dairy and have had very little grains and sugar. The weekends are more relaxed and I do still indulge.

 

Breakfast

Trader Joes has awesome frozen oatmeal or oatmeal/quinoa (the only grain I’ve really been eating!) I like to top with a dollop of peanut butter or Justins Vanilla Almond butter and some berries.

Hard boiled eggs with fruit on the side

Avocado toast if I’m eating bread

Fried eggs with avocado slices and tomatoes

Green Smoothies (my favorite is kale, pineapple and coconut water with a scoop of vanilla protein powder)

Egg Cupcakes! (eggs + veggies baked in muffin tins)

 

Snacks

Nuts! We love nuts from Trader Joes. Lately it’s been cashews and pistachios

Lunchmeat wrapped around bell peppers or with guacamole

Grapefruit (I am ADDICTED!)

Guacamole cups from Costco with veggies to dip

Hard boiled eggs

Apple and peanut or almond butter

 

Lunch

I try to roast 3-4 chicken breasts and vegetables on Sundays and divvy it up for lunches. I’ll usually throw it together for a salad. I’m loving roasted beets, carrots and squash right now.

Tuna salad! I like to make a mediterranean version without mayo.

Roasted sweet potatoes with chicken and veggies on the side

Soup (Another thing I’ve been trying to whip up on the weekends is a pot of some kind of soup. Lately our favorite has been butternut squash. Super simple and delicious!)

If I’m eating grains I’ll make up a big batch of farro or quinoa at the beginning of the week. I’ll then add it to salads.



lunchmediterranean tuna salad + steak with veggies + fruit with muffin cups and avocado + quinoa veggie salad with arugula + sweet potato farro and arugula salad + roasted broccoli and butternut squash.


What do you do for breakfast + lunch + snacks?

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Beef + Butternut Squash Stew

This week’s meal plan had not one but two new recipes! While all of our cookbooks are still in storage in Denver {insert loud sobs!} I somehow managed to bring along a binder of recipes from magazines that I’ve cut out over the years. We’ve been working with that and checking out books from the library to fill in our meal plans. Last night’s dinner was a Beef Tagine with Butternut Squash served with couscous. I added more spices than the original recipe called for and I think I’d even bump it up a notch again next time.

This recipe came from a Cooking Light magazine in the January/February 2011 issue. I bought beef stew meat from Whole Foods because it was on sale. I think because of the cut of meat I used this was not a 40 minute recipe, which worked out well for me. I also believe this could be a great dish cooked low and slow in the crock pot or even in the oven on a rainy Sunday afternoon. I’ll be experimenting with this because we both thought that the flavors were so awesome and because the boy, ahem the husband requested lots of butternut squash in the future!

I’ll apologize in advance that there isn’t a single photo of this dish. It was dark + gloomy + rainy and I never took a single picture. {Must be better about that!!} The photo below is from the Cooking Light website.

1101p80-beef-tagine-squash-m

Beef Tangine with Butternut Squash

adapted from Cooking Light


2 1/2 teaspoons paprika

1 1/2 teaspoons ground cinnamon

1 teaspoon salt

1 teaspoon ground ginger

1 teaspoon crushed red pepper

1/2 teaspoon black pepper

1 1/2 pounds beef cut into 1 inch cubes

1 tablespoon olive oil

2 small onions, cut into thin wedges

4 garlic cloves chopped

1 cup chicken broth

1 (14.5 ounce) can diced tomatoes, undrained

3 cups (1 inch) cubed and peeled butternut squash (about 1 pound)

Combine the first six ingredients in a large bowl. Mix well. Add the beef, toss to coat. Heat the olive oil over medium high heat (I used my large Le Cruset pot, it was the perfect size.) Add onions and let them begin to brown. Add in beef, stir occasionally until browned. Add in garlic, stirring to ensure it doesn’t burn but make sure it gets cooked! Stir in broth and deglaze the pan, scrape up all those yummy brown bits!! Add in tomatoes and bring everything to a boil. Cook for 5 minutes, then add squash. Reduce the heat and allow to simmer 15 minutes or until squash is tender. Serve over couscous.

{The cooking ingredients are what the original recipe suggested. My beef and my squash weren’t ready at this point. I allowed them to simmer for 45 minutes to an hour. I believe it’s because of the cut of beef I used but nonetheless it was a delicious dish!}